Moringa Leaf Powder: Health Advantages & Medicinal Uses

Also known as drumstick tree, horse radish tree or ben oil tree, moringa (Moringa oleifera Lam.) is an extraordinary plant that has a long history of use in India, not only as food but also as medicine. In Ayurveda, the original Indian system of healing, moringa leaves have been used medicinally to relieve everything from anemia and skin problems to inflammatory conditions and heart disease. In recent times, moringa has also garnered a lot of interest from health enthusiasts in the West, and some have even described moringa as a superfood thanks to its high nutritional value and purported health benefits. Moringa powder made from dried and ground moringa tree leaves, specifically, has become a popular dietary supplement among Westerners searching for natural ways to regain health and fight chronic diseases.

Benefits of Moringa Powder

In this article, we examine some of the most interesting potential health advantages of moringa leaves and offer a review of studies that seem to compliment the traditional medicinal uses of moringa. It is important to bear in mind, however, that scientific research on the health advantages of moringa powder is still in its infancy, and that more studies – especially human studies – are still needed before any definite conclusions can be made about the medicinal properties of Moringa oleifera.

Antiviral and Antibacterial Effects

Research published in the November 2003 edition of the journal Antiviral Research found that a moringa extract was as effective as the anti-viral and anti-herpes drug Acyclovir at delaying the development of skin lesions in mice infected with HSV-1 (herpes simplex type 1) which causes cold sores in humans. In another study, aqueous and ethanolic moringa leaf extracts exerted anti-bacterial effects against Staphylococcus aureus. Also referred to as Staph A, Staphylococcus aureus is a common root cause of skin infections (such as pimples, boils, impetigo, and cellulitis folliculitis), food poisoning, and respiratory diseases (such as sinusitis). Skin colonization with Staph A is also common in people with atopic eczema, with over 90% of eczema sufferers carrying Staph A on their skin.

Anti-Inflammatory Properties

A study () on laboratory animals published in The Journal of the Federation of American Societies for Experimental Biology discovered that moringa leaf extract had significant anti-inflammatory activities, though not in the same magnitude as indomethacin, a non-steroidal anti-inflammatory drug (NSAID). In another experiment, administration of moringa leaf extract to Wistar rats was associated with a dose-dependent decrease in carrageenan-induced paw inflammation. In another study, undertaken by Iranian scientists and published in the February 2011 issue of the Journal of Chinese Integrative Medicine, Moringa oleifera root and leaf extracts reduced pain and improved function in laboratory animals with arthritic joints. Also anecdotal reports suggest that moringa leaf powder may offer advantages to people struggling with rheumatoid arthritis. However, at this point, well-controlled clinical trials are still necessary to validate the use of moringa powder as an anti-inflammatory and anti-arthritic agent.

Potential as an Anti-Cancer Supplement

A tissue culture study that appeared in the June 2011 edition of the journal Food and Chemical Toxicology found that moringa leaf extract was good at hindering the growth and reproduction of human cancer cells, leading the researchers to conclude that moringa leaf shows potential as a natural anti-cancer agent. These results are in line with a more recent study which found that moringa leaf extract was effective at inhibiting tumor cell growth, inducing apoptosis and reducing the level of internal reactive oxygen species (ROS) in human lung cancer cells as well as a number of other kinds of cancer cells.

Anti-Diabetic Effects

In Ayurvedic medicine, Moringa oleifera is often used as healing herb to treat diabetes. Intrigued by this traditional medicinal use of moringa, a group of researchers from India set to investigate the hypoglycemic and anti-diabetic effects of moringa leaf extract in diabetic rats. The extract proved to be effective at lowering high blood glucose levels as well as at eliminating sugar and protein in the urine, two indications of uncontrolled diabetes. Their findings were published in the June 2009 issue of the Journal of Ethnopharmacology.

Effects on Body Weight

In an animal study published in the June 2015 publication of the journal Molecular Nutrition & Food Research, a group of laboratory mice were fed a very-high-fat diet supplemented with 5% moringa concentrate delivering 66 mg/kg/d of moringa isothiocyanates. The mice in the control group were fed an identical diet but did not get the isothiocyanate-rich moringa extract. The results were promising: weighed against the mice in the control group, the mice that received the moringa supplement experienced reduced weight gain, improved glucose tolerance and insulin signaling. In another animal study, oral administration of an extract derived from moringa leaf powder led to a significant reduction in body weight, total cholesterol, triglycerides and LDL levels in obese rats that were fed a high fat diet. The extract used in this study was derived from moringa leaves that were air-dried for two weeks, then converted into moringa powder, and finally used for the preparation of a methanol-based moringa extract.

Cardiovascular Benefits

Practitioners of Ayurvedic medicine who endorse the health benefits of moringa powder have used moringa leaves to relieve cardiovascular difficulties for years, and now there seems to be at least some evidence to aid this traditional medicinal use of Moringa oleifera in India. In one study, published in the March 1994 issue of Phytotherapy Research, a moringa leaf extract caused a dose-dependent fall in both systolic and diastolic blood pressure in anaesthetized rats. In another study, published in the January 2000 issue of the Journal of Ethnopharmacology, administration of moringa leaf extract to rats on a high fat diet decreased diet-induced increases in serum, liver, and kidney cholesterol levels. The result on the serum cholesterol levels was statistically significant. The researchers concluded that moringa leaves have hypocholesterolemic (cholesterol-lowering) activity and that there appears to be a pharmacological basis for the traditional use of moringa leaves as a cholesterol-lowering agent in India. Both elevated cholesterol levels and hypertension (high blood pressure) are risk factors for heart disease.

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Taking Green Coffee Extract Vs Drinking Coffee

You may be hearing a lot about green coffee beans lately on TV and internet as researchers have brought forward several health benefits of these pea sized beans after conducting several studies. These green colored beans are nothing but the coffee beans that are being used from centuries to ready a refreshing drink. The brown colored coffee beans that are easily available at stores in your neighborhood are the roasted beans while green coffee beans are the unroasted beans that retain their original color and properties.

More about Green Coffee Beans

Coffee beans are initially green in color and hence known as green coffee beans. These beans are naturally blessed with many health enriching and weight reducing properties. The main compounds responsible for weight loss are – Caffeine and Chlorogenic Acid. These compounds aid fat loss in following ways –

Caffeine boosts the metabolism of the individual by 3% to 11%. The elevated metabolism makes the calorie burning faster and restricts more fat formation.

Though caffeine is also active compound in green coffee beans, the main weight loss takes place because of Chlorogenic acid. When you consume carbohydrates, Chlorogenic Acid ensures that only some level of carbohydrates get absorbed from your digestive tract. This further reduces insulin spikes and also lowers blood sugar levels. The intake of Chlorogenic acid would cut back the fat generation in the body as whatever you eat would get transformed into low carbohydrate diet.

The studies conducted on rats also revealed that the intake of green coffee beans apparently reduced the fat formation and brought down the deposition of fat around liver.
Burning of fat also increases because of the active fat burning hormones.

As the above advantages of green coffee beans state, if you are searching for weight loss then it is one of the major natural treatments you can attempt.

Consuming the Green Coffee Beans

Like the regular brown colored coffee beans that you may have often used, green coffee beans may also require brewing before use. You cannot just consume these beans directly as they are hard and may have certain substances that would require heating to be palatable. You can brew these beans into a drink but still very few people could really stick to that routine because –

The taste would not match the regular coffee. It may have a bland taste that may not attract many taste buds.

The coffee making from green coffee beans is an easy matter but the process should be supervised and carried out in controlled conditions to keep up the level of Chlorogenic Acid, the vital weight loss compound present in green coffee beans.

To make it easier, many companies have introduced green coffee bean extract that holds the goodness of green coffee while making its consumption easy. The extract includes pre-defined level of Chlorogenic Acid that makes its use easier and the results more effective.

Can Drinking Coffee be a Better Choice to Green Coffee Bean Extract?

Some might imagine that when the green coffee bean is the initial type of the regular brown coffee, then why should one opt for the extract as drinking coffee would also have the same impact? This is not true. Green coffee beans may get converted to brown coffee beans on roasting but the chemical properties and health advantages are different for both these coffee types.

Green coffee beans are unroasted coffee beans that grow on coffee plant. When these beans are roasted for commercial purpose or to enhance its taste, the vital weight loss compound “Chlorogenic Acid” gets destroyed in the process. The coffee that is prepared after the roasting of beans have aroma and taste that may work to brew the drink but would lack on major health rich compounds. This is the reason why drinking coffee won’t help when you are looking for health benefits or weight loss.

Caffeine content is also very rich in roasted beans as each serving of coffee made out of roasted beans may contain 100mg of caffeine, which means you cannot consume it frequently during the day. The green coffee on other hand contains just 20mg of caffeine for same size serving. You can have 5 servings of green coffee in order to get the same caffeine as regular coffee. Green coffee is thus safe and consumed more in order to shed weight.

More about Green Coffee Bean Extract

Green coffee bean extract is the supplement form of these magic beans. The beans are processed to manufacture the supplements that would contain both Chlorogenic Acid and Caffeine in prescribed quantities. There is no water content left and you will find this extract in the powder form or tablet form. The dosage of this extract may depend on the amount of Chlorogenic Acid present in it. More caffeine is harmful to your body, hence don’t take the dosage more than recommended. The dosage for pure Chlorogenic Acid suited to healthy weight loss is 120mg to 300mg. According to these numbers, the approximate dosage of Green coffee bean extract would be –

1200mg to 3000mg if it contains 10% of Chlorogenic Acid.
600mg to 1500mg if it contains 20% of Chlorogenic Acid.
240mg to 600mg if it contains 50% of Chlorogenic Acid.

The dosage solely depends on the proportion of Chlorogenic Acid and may be taken as per the recommendations.

Those who are allergic to caffeine may avoid taking this extract or may take under medical supervision.

In case of any other medical condition or ongoing medication, make sure that you have consulted your doctor before starting this extract to avoid any complications.

Green coffee beans have their own set of advantages that typically get lost on roasting. If you are a coffee lover then enjoying an occasional cup of coffee may not harm but if you are truly looking forward to have benefits then consuming the green coffee would be the best way.

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Green Coffee Case Study

Green coffee is a fat loss extract which is totally natural. Furthermore, this health supplement, which is rich in vital chlorogenic acid, sparks the body’s resting metabolic rate, thereby making it safer to burn more calories at a considerably faster rate. The power and potential of green coffee bean extract is backed up by a variety of clinical case studies.

If you’re searching for a truly reliable way to drop some pounds and you’re tired of failing at fad diets, withstanding rigorous fitness challenges and utilizing other harsh and extreme weight reduction methods, you’ll find that choosing Dr. Oz-approved green coffee will be a perfect method to achieve your recommended weight, without the usual deprivation and exertion.

In order to enable you to comprehend the science behind green coffee bean extract, which is derived from unroasted coffee beans, we’ve created a practical quick guide.

One Case Study to Bear in Mind

An Italian study pinpointed the high antioxidant content of green coffee beans. Antioxidants slow down the aging process by retarding the pace of cell damage. Additionally, this study showcased the way that green coffee bean’s primary active ingredient, chlorogenic acid, works to support rapid and sustainable weight reduction. This research was conducted with mice who had green coffee bean extract included in their daily diets. Those mice lost fat deposits, thereby significantly lowering their body weight. Since the extract also has antioxidant properties, it acted as a health tonic too.
Furthermore, another “cross-over” study, which was conducted by three scientists, Joe Binson, Bryan Burnham and Mysore Nagendran, highlighted the relationships between optimized blood sugar levels and the ingestion of green coffee bean extract.

Since blood sugar (glucose) plays such a prominent role in weight loss, the power of green coffee bean’s active component, chlorogenic acid, was shown to influence stable blood glucose levels, thereby assisting study participants with lowering their body weights, without changing their lifestyles.

Those who took part in the study were mildly obese and their body weights decreased to normal levels during their therapy with safe, gentle and effective green coffee bean supplements. These participants suffered no ill effects from utilizing the extract. Its side effect-free performance is an additional reason why it’s such an appealing option for those who wish to lose weight in a natural and healthy manner.

As you can see, science does support the effectiveness of this natural weight loss aid. For this reason Dr. Oz and other respected medical experts recognize the value of green coffee bean extract.

How to Order

Now is the optimum time to experience a thinner and more attractive body. It all starts with ordering a supply of pure and highly-concentrated green coffee bean extract. Without this impressive weight loss aid at your fingertips, you may need to work much harder in order to burn calories .

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The Powerful Assortment of Moringa Benefits

The incredible Moringa Oleifera has a range of amazing health advantages. For hundreds of years it has helped people achieve and maintain good health, recover from medical conditions and increase stamina. With 90 different kinds of nutrients including vitamins, proteins, fiber and minerals, 46 antioxidants, 36 anti-Inflammatory agents, 18 amino acids and 9 essential amino acids, Moringa truly is the ultimate superfood.

The Moringa benefits however are not just limited to the consumption and use of the leaves; the whole tree, including the flowers, fruits, seeds and roots are used for various purposes. But the leaves are by far the most nutritious part of the tree. The roots are known to be toxic so beware of companies that use the whole plant.

Lately, this amazing plant has garnered more attention in the Western World. Numerous studies have been conducted to evaluate its powerful effect. However, the rise in awareness of the various Moringa benefits is resulting in higher demand of the product. To keep up with the high demand some manufacturers and producers scrimp by adding fillers and additives to their Moringa powder. Make sure to read your labels and opt for quality.

One hundred grams of top quality fresh Moringa leaves contains a remarkable 434 mg of calcium, 404 mg of potassium, 164 mg of Vitamin C, 738 mcg of vitamin A, and 9.3 g of protein, which is rarely seen in plants. In fact, Moringa has the highest protein ratio of any plant identified so far including soybeans.

The advantages of Moringa actually outperform those of the soybean. Allergy to soy, a product of soybeans, is a common food allergy. According to the latest research, Moringa leaves do not contain any toxins, and therefore do not cause any allergies or other health issues. A recent, extensive health and safety study conducted at the Noguchi Memorial Medical Research Centre in Ghana determined that Moringa leaf powder has no toxic elements. In their study, laboratory mice, rats, and rabbits were fed a diet that included up to 15 times the recommended daily dosage of Moringa leaf powder, and no adverse side effects were reported.

Proteins are molecules containing one or more long chains of amino acids. Moringa contains 18 of the 20 amino acids including all eight of the essential amino acids the body cannot produce and must intake through animal products or other sources of protein. Speaking of Moringa benefits, no surprise this plant is being used as a way to combat poverty and poor nutrition.

Because it is straightforward to grow and has high nutritional content, Moringa Oleifera is being cultivated in underdeveloped nations. One of them is Nigeria, where Moringa is not only a main source of food, but also an excellent source of income due to its ever increasing popularity and demand in international markets. Well known organizations for example the UNESCO and the WHO, along with major NGOs for instance ECHO and Trees for Life International, advocate this amazing plant as a solution to malnutrition.

Moringa Oleifera trees – one of 13 different species of Moringa – can be found throughout the world in tropic and sub-tropic regions. Its edible fruits and leaves are typical to peoples’ diets in India, the Philippines, Senegal, Niger, Ethiopia and many other countries. Seed kernels of the tree possess natural flocculants and are used by people in Sudan to purify the turbid waters of the Nile.

In India, Moringa is used to cure hundreds of diseases, and local traditional healers make extensive use of all parts of the tree to treat a host of ailments, including high blood pressure, diabetes, ulcers, and kidney pain. The benefits of Moringa also spread to other parts of the world. In Haiti, for instance, Moringa is planted and used as windbreak and to reduce soil erosion.

In West Africa, Moringa is used as livestock feed, and yields huge benefits. According to a BIOMASA report, when Moringa leaves constituted 40-50% of feed, milk yields for dairy cows and daily weight gains for beef cattle increased by about 30%. Milk production was 10 liters a day when cows were fed Moringa, compared to 7 liters a day without it. With Moringa feed, daily weight gain of beef cattle was 1,200 grams a day, when compared with 900 grams a day minus the feed.

Moringa is an ideal source of food in some parts of the planet since it is easy to grow, low maintenance and can withstand some of the harshest environmental conditions. But the benefits it presents to third world countries don’t end there. Moringa also plays another essential role in the purification of water. The crushed seeds and the seed cakes that remain after oil extraction are used to purify well water and to remove salt from seawater.

Studies show that the Moringa seeds not only diminish water pollution, but that they also remove parasitic organisms, making it fit for consumption. The filtering method is easy and effective. The Moringa seed powder is added, joins with the solids in the water and sinks to the bottom. The result is clear and clean water. You can even try it at home: Add the crushed seeds to a bucket of water and let the bucket sit undisturbed for approximately an hour or until the impurities have sunk to the bottom.

The Moringa benefits reach beyond supplying food in poverty-stricken countries; they also provide a wide range of health advantages to modern civilization. Moringa’s powerful mix of vitamins, minerals, antioxidants and complete proteins are recognized to boost energy, increase focus and clarity and support the body’s immune system. Moringa Oleifera is often admiringly referred to as a “pharmacy on a tree.”

Research confirms the wide-ranging health benefits of its powerful properties that support and protect your body internally and externally. Applied to the skin for example, it acts as a germ-killer and astringent (a drying agent) and helps fight infections, treatment of smaller wounds and gum disease. Moringa’s skin related benefits have made the plant’s ingredients a sought after component in the cosmetic industry.

Even though the whole tree is valuable, it is the leaves that are the most potent when it comes to medicinal value. Additionally, the leaves can easily be picked from the tree and without any further preparation, may be consumed. Moringa does not necessarily lose its nutritional value when consumed in other forms. Drying Moringa leaves actually concentrates the nutrition and a gram of dry leaves contains a lot more of the beneficial nutrition than a gram of fresh leaves.

The ultimate Moringa benefits are its capacity to detoxify the body. It supplies crucial nutrients to the cells and even alkalizes the body by getting rid of acidic wastes. Recent studies in Europe have brought some exciting data to light. In Germany, several major pharmaceutical companies ordered studies of the effect of Moringa in regards to the reversal of toxic liver damage and protection from potential hepatotoxic agents, and they have returned promising results.

The Johns Hopkins School of Medical Research has examined the compounds of Moringa in regards to Cancer Prevention. They reported that Niaziminin, found in the leaves and fruit of Moringa Oleifera, is a potent inhibitor of the tumor-promoter-induced Epstein-Barr Virus which is linked to at least 3 different kinds of lymphoma. In one of their studies, it inhibited tumor promotion, and in another, a dramatic decrease in skin papillomas.
For years, the Moringa tree and its benefits were considered “folk medicine,” but increasing evidence proves that this plant is the real deal.

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Science-Based Health Advantages of Moringa Oleifera

Moringa Oleifera is a plant that has been praised for its health benefits for thousands of years. It is loaded with healthy antioxidants and bioactive plant compounds. Thus far, scientists have only examined a small fraction of the numerous reputed health advantages.

Here are 6 health advantages of Moringa Oleifera that are confirmed by scientific research.

1.Moringa Oleifera is very nutritious

Moringa Oleifera is a small tree that is native to North India.

It goes by a variety of names, such as drumstick tree, horseradish tree, or ben oil tree.

Almost all parts of the Moringa Oleifera tree can be eaten or used as ingredients in traditional herbal medicines.

The leaves and seeds are normally eaten in parts of India and Africa.

The leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains protein (2 grams), vitamin C (12% of the RDA), vitamin B6 (19% of the RDA), beta-carotene (9% of the RDA), riboflavin (11% of the RDA), iron (11%of the RDA), and magnesium (8% of the RDA).

Dried leaves can be found in every nutrition store as health supplements, in either powder or capsule form.

In comparison to the leaves, the pods are generally lower in vitamins and minerals. Yet, they are especially loaded with vitamin C. One cup of fresh seeds (100 grams) contains 157% of your daily requirement for vitamin C.

2.Moringa Oleifera is rich in antioxidants

Antioxidants are compounds that work against free radicals in our bodies.

High levels of free radicals cause oxidative stress, which may contribute to chronic diseases like coronary disease and type 2 diabetes.

Few antioxidant plant compounds have been discovered in the leaves of Moringa Oleifera.
Together with vitamin C and beta-carotene, these include :

-Quercetin: This powerful antioxidant may help lower blood pressure levels.

-Chlorogenic acid: Also, present in high amounts in coffee, chlorogenic acid may help moderate blood sugar levels after meals.

Actually, one study in women found that taking seven grams (1.5 teaspoons) of Moringa leaf powder daily for three months significantly increased blood antioxidant levels.

3.Moringa Oleifera may reduce blood glucose levels

With time, high blood sugar boosts the likelihood of many serious health problems, including type 2 diabetes and coronary disease. For this reason, it is essential to keep blood sugar within healthy limits.

Interestingly, several studies have shown that Moringa Oleifera may help lower blood glucose levels.

However, most of the evidence is based on animal studies. The human studies are few, and often of low quality.

In one study, 30 women took 7 grams of Moringa leaf powder every day for three months. This reduced fasting blood sugar levels by 13.5 percent.

In addition, a small study in 6 diabetic patients found that adding 50 grams of Moringa leaves to a meal reduced the rise in blood sugar by 21 percent.

These effects are caused by plant compounds found in Moringa leaves, for example isothiocyanates.

4.Moringa Oleifera may lower inflammation

Inflammation is the body’s natural reaction to infection or injury.

It is required as a protective mechanism, but may become a major health problem when it goes on for a long time.

Sustained inflammation is known to be involved in many chronic diseases, including cardiovascular disease and cancer.

Many fruits, vegetables, herbs, and spices have known anti-inflammatory effects. Included in this are turmeric and pomegranates.

Moringa leaves, pods, and seeds have been shown to have anti-inflammatory properties as well, which may also be due to isothiocyanates.

However, the research so far has been limited to test tube and animal studies. It remains to be seen if Moringa Oleifera has similar anti-inflammatory effects in humans.

5.Moringa Oleifera can reduce cholesterol

Large amounts of cholesterol in the blood have been associated with an increased likelihood of cardiovascular disease.

Many plant foods can effectively reduce cholesterol. These include flaxseeds, oats, and almonds.

Both animal and human studies have shown that Moringa Oleifera may have similar cholesterol-reducing effects.

6.Moringa Oleifera may combat arsenic toxicity

Arsenic contamination of food and water is a concern in many regions of the world.

Although arsenic in food or water does not cause indications of toxicity instantly, long-term exposure may result in health issues over time.

Observational studies indicate that long-term exposure to arsenic may increase the risk of cancer and heart disease.

Several studies of rats and mice show that the leaves and seeds of Moringa Oleifera may combat some effects of arsenic toxicity.

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The Facts about Chlorogenic Acid

Chlorogenic acid can be found in a number of plants. This natural compound offers a selection of antimicrobial properties. It is a natural antioxidant that is found in high concentrations in regular coffee beans. Some studies have shown chlorogenic acid to be a tumor inhibitor, and more recent reports it has been shown to also be very effective in fat loss.

Some research has shown that chlorogenic acid can neutralize several carcinogenic compounds before they have a opportunity to damage DNA. This prevents mutations from occurring, which could have some impact in cancer prevention, but much more study is needed to state this definitively. Chlorogenic acid can inhibit the oxidation of LDL cholesterol, which may assist in reducing the likelihood of cardiovascular disease.

Many studies have demostrated that coffee drinkers who ingest at least five cups of coffee every single day are much less likely to develop type 2 diabetes. Glucose is stored in the body’s liver in glycogen. This is a long chain of glucose molecules that are insoluble. During glycogenolysis, glucose is released into the bloodstream and is circulated to different organs. When the process of glycogenolysis is inhibited, the body can gain energy from fat cells, which will reduce sugar levels and reduce the risk of diabetes. Of course, reducing the amount of fat that is stored in the body will also aid in fat loss.

Evidence shows that chlorogenic acids can inhibit glucose-6-phosphatase, which is necessary for glycogenolysis to take place. The effects of chlorogenic acid on weight loss have led to its being marketed in many areas of Europe as a fat reduction aid. Chlorogenic acid is obtained from green coffee beans. Green coffee beans are those that are harvested but not yet roasted. The extract from those beans is used to produce supplements that have impressive weight loss results in pilot clinical tests.

Chlorogenic acid can be beneficial to use as a supplement, even though the doses that are naturally found in foods are likely not potent enough. For this reason the compounds are sold in supplemental form. Chlorogenic acid can be found in small amounts in espresso and coffee. It is also believed that this could be one of the compounds present in prunes that may give a laxative effect.

It also has a weak psychostimulatory effect. Actually, it is less than a third the potency of caffeine, which is also present in coffee. Although originally it was believed that chlorogenic acid along with caffeic acid was an anti-thaminases or a compound that could induce a vitamin B1 deficiency, research has proven that this is not true. The acid is a type of carb blocker and works well with most oral hypoglycemic. It can hinder the absorption of zinc and iron and reduce the uptake of dietary carbohydrates.

Studies have shown that benefits of supplemental chlorogenic acid normally result with oral intake of about 120 to 300 mg. Higher doses may also offer benefits however, there have been no real tests done on higher doses.

The analysis on chlorogenic acid is relatively new. Studies show however that the acids can help to neutralize free radicals in the body and regenerate vitamin E. This assists to lower the plasma rate and boost blood flow.

Chlorogenic acid supplements are becoming increasingly popular for several purposes. As a weight reduction aid, green coffee bean extract is gaining mass popularity. Because it helps the body to burn stored fat as fuel, chlorogenic acid is quickly becoming one of the most popular fat loss aids in the marketplace. Some critics believe, however, that too much of these compounds however, may be harmful.

Most doctors simply warn their patients that green coffee contains caffeine. Those who should avoid caffeine may want to speak with their doctor before taking chlorogenic acid. Consuming copious amounts may cause headache and other mild side effects but research has not yet shown any serious effects from taking the compounds.

Most doctors warn about the caffeine side of the green coffee bean. Most of the warnings and side effects listed online also discuss the caffeine side and that green coffee beans, where chlorogenic acids are found, also contain caffeine. Those with an aversion to caffeine should use sparingly. But, some green coffee supplements contain only trace amounts of caffeine. So reading product labels carefully is advised.

Researchers believe that green coffee beans containing chlorogenic acid seem to be safe in accordance with the research that has been done, up to now. No unwanted effects have been reported from clinical research findings though there are a number of benefits that have been reported from these findings. Aside from weight loss, chlorogenic acid future potential to help fight diabetes, heart disease and a wide variety of serious health issues.

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Green Coffee Beans and Weight Reduction

Green coffee beans are the type that have not been roasted. Roasting coffee can substantially decrease the amount of chlorogenic acid, which has been demonstrated to be effective in weight reduction. Green coffee beans have significantly higher degrees of chlorogenic acid in comparison to roasted coffee beans, and this acid is believed to provide a number of benefits together with weight reduction, including the potential to help diabetes, heart problems and other major health problems.

Green coffee beans and weight loss are phrases that are commonly seen together lately. The reason being that chlorogenic acid can impact the body’s metabolism and the way it handles blood sugar. That’s the reason green coffee bean extract supplements with chlorogenic acid are thought to be a very effective fat reduction tool. Studies done have indicated that taking green coffee bean extract supplements can help dieters to shed pounds, even when they do not alter the way that they eat. An investigation done by a research chemist from the University of Scranton in Pennsylvania demonstrated that subjects taking these extract supplements lost on average 17 pounds without making any lifestyle or diet changes.

Study subjects taking green coffee bean extract lost an average of 16 percent of their body fat, while they ingested around 2,400 calories every day and only burned about 400 of those calories during daily exercise. People who have ever tried to lose fat knows that ingesting 2,000 calories per day that are not burned away in exercise is commonly not the best way to reduce body fat. Subjects from the study however, did lose body fat and did not make any changes in how or what they ate during the study.

While these outcomes are outstanding, many experts think that the investigation was rather limited and more studies are needed in order to properly gauge the effectiveness of green coffee bean extract on reducing weight. Some scientists however, believe that unroasted coffee beans with chlorogenic acid are a legitimate tool to assist overweight individuals shed excess weight. Logically, using quality green coffee supplements along with improved diet would boost the prospects for fat loss success.

Drinking coffee alone will not produce much weight loss because the chlorogenic acid content is seriously depleted once the coffee bean goes through the roasting stage. With regards to the quantity of the extract that is needed for losing weight, the conventional wisdom stemming from the Dr. Vinson study, recommendations by TV Host Dr. Oz, and reputable dietary supplement companies indicate a green coffee dosage of 400 mg (assuming 50% chlorogenic acid content) taken 3 times daily, ahead of meals, should be sufficient to replicate the results from the Vinson study. Dr. Joe Vinson is the research chemist from the University of PA whose research initiated the interest in supplements made from green coffee bean extracts for weight loss.

The Vinson study done involved 16 individuals who were regarded as being overweight and of these subjects, half took the extract and the other half took a simple placebo. Those taking the green coffee bean extract showed a substantial decline in weight with regards to pounds, as well as body fat. The dosing consisted of just 700 mg for some study participants making up a low-dose group and up to 1,050 mg daily for the higher dose group. Both the low-dose and high-dose groups successfully weight over the 22-week term of the study.

A beverage made from green coffee beans would not have the aroma or taste of brewed coffee made from roasted coffee beans. Actually a beverage made from raw, green coffee beans would be extremely bitter and unpalatable. So, supplements produced from extracts of green coffee beans are the most sensible way to ingest chlorogenic acid from green coffee beans.

Dr. Vinson has up to now published two noteworthy studies on the health improvements of green coffee supplements, one in 2012 and the other in April 2013. The Vinson studies were small pilot studies and more research needs to be done. But to date, the results are impressive and encouraging. Additionally, unlike some prescription drugs that have been tried for weight reduction, none of the participants in the preliminary Vinson research have reported any negative green coffee bean extract or chlorogenic acid side effects.
Keep in mind, consumers must always consult a licensed physician before commencing any supplementation program, especially if they are pregnant, breastfeeding, or have any underlying medical conditions.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Lose Fat with Green Coffee Extract

Chlorogenic acid is an ester found in green coffee extract, potatoes, peach, and prunes. It cuts the release of glucose into the blood stream right after a meal and boosts the fat metabolism in the liver. Therefore, chlorogenic acid can regulate the blood sugar in diabetics, prevent diabetes, and lower your body weight.

Chlorogenic acid increases the synthesis of adiponectin, a hormone, which is secreted by fat tissues. This adiponectin prevents fat tissue formation and stimulates energy expenditure, burning fat within the body. The mixture of adiponectin and leptin (a hormone produced by fat tissues) helps increase insulin resistance.

Chlorogenic acid serves as an antioxidant, and neutralises free radicals, which damage the cells in the human body. What’s more, it prevents platelet cell aggregation (sticking together) and needless blood clot formation in the vessels. This process can lower the risk of cardiovascular disease, and stroke.

It can lower triglyceride level in the blood, fat tissues, liver, and the heart. Chlorogenic acid also reduces the cholesterol level in the blood stream, fat tissues, and the heart.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

The Caffeine Everyone’s Talking About: What’s All The Noise Around Green Coffee Beans?

What are Green Coffee Beans?

Before we examine the weight loss and health benefits of Green Coffee Beans and where to buy the best ones, we should first understand their history.

Green Coffee Beans are regular coffee beans in their natural state, before they’ve been roasted and ground into our favorite beverage. When in this state, they possess a huge amount of a chemical compound called chlorogenic acid, an antioxidant and the element that is touted as a weight loss sensation.
What exactly is chlorogenic acid?

Chlorogenic acid is a compound that may help slow the release of glucose into the bloodstream after eating[1]. Trading names include Svetol, and derivatives can be found in items like coffee, gum and mint candies. Chlorogenic acid may also help to lessen blood pressure, based on an article written in 2005[2] focused on human and rodent studies. The Japanese study determined that “results suggested that daily use of GCE has a blood pressure-lowering effect in patients with mild hypertension.”

So why choose to supplement your diet with Green Coffee Beans?

I drink coffee every day, and I don’t mean just a latte mid-morning, I’m a proper coffee nut and have been known to drink up to 8 coffees a day when I have deadlines looming. So I must admit, I did think “why bother with Green Coffee Beans when I already get a lot of caffeine each day?” So I was as shocked as you might be, when I found out all of the advantages of Green Coffee Beans besides weight reduction. Plus unfortunately all of the fat loss benefits of Green Coffee Beans are lost once the bean’s been roasted.

Here’s why you need to definitely consider adding green coffee beans to your day:

Proven weight loss; in a study in Diabetes, Metabolic Syndrome and Obesity, 16 subjects were given a placebo, 700mg daily or 1050mg daily for several weeks, changing every few weeks. With the higher dosage, subjects lost around 8kg and overall they lost an average of 18lb, or 10% of their bodyweight over the 22 weeks.
Proven weight loss #2; the Dr Oz show gave half its test subject a 400mg supplement and half a placebo and in just 2 weeks, those taking the supplement lost twice as much weight as those on the placebo. Just 2lb vs 1lb but it could add up over the weeks.
Key ingredient of GCB, chlorogenic acid, could help lower blood sugar levels; and reduce blood sugar spikes by 32%[3].
Chlorogenic acid helps the body get rid of fat efficiently and quickly.
Lower weight can help reduce the risk of Type 2 Diabetes[4].
Antioxidants, to help fight free radicals in the body and reduce the potential risk of cancer.
Increased energy and concentration through caffeine consumption.
GCB could help reduce blood pressure, based on one study using animals and several tests on humans with mild hypertension.
Reduced blood pressure levels can lead to mental clarity, hormone function and detoxification capabilities.

How are Green Coffee Beans specifically associated with fat loss?

I’ve just outlined what all the benefits of Green Coffee Beans are, but how are they specifically related to weight reduction? Well, the chlorogenic acid within green coffee beans allows us to slim down in two ways:

1) It slows down the release of glucose into the bloodstream, making it more difficult for the body to create and store fat, and

2) It enhances the liver’s fat burning capabilities, targeting our existing fat stores first so that we burn off our body fat faster.

So there we go, we get rid of our fat and also inhibit the creation of new fat. That’s what I call a win win situation.

Green Coffee Beans: The Clinical Research

As with many of the new supplements available, the evidence supporting the weight loss claims is limited until further research is undertaken. It is surprising that more clinical research isn’t completed before the products go mainstream, which is indicative of our obsession with easy fat loss, I guess. Anyway, I’ve assembled a summary of the clinical evidence, so that you can understand expectations and make an informed decision of whether or not to try Green Coffee Bean Extract for yourself:

The study detailed above conducted in India discovered that over 22 weeks, subjects lost on average 18 lbs, with notably more weight loss when on higher dosages than lower or a placebo. Pros: positive findings. Cons: limited study (16 people), conducted by GCB producer.

A study conducted on mice[5] found that “Caffeine and chlorogenic acid showed a propensity to reduce visceral fat and body weight”. Pros: found that weight gain and fat accumulation is reduced using caffeine and GCBs. Cons: study on male only mice, not humans.
Another study conducted on mice[6] intravenously fed chlorogenic acid noted that fatty liver deposits were reduced by 24%. Pros: resulting fat loss and improved liver function for better metabolism. Cons: study on mice, not humans.
Are Green Coffee Beans safe to use?

Green Coffee Bean Extract is a natural occurring compound, so should be suitable to anyone that doesn’t have an adverse reaction to coffee or caffeine. But, until more studies have been undertaken, it is recommended that the subsequent people should avoid it, or use it under medical supervision:

Those with anxiety disorders
Sufferers of bleeding disorders
Diabetics;
Sufferers of Irritable Bowel Syndrome or diarrhea symptoms worse
Sufferers of glaucoma
Those with high blood pressure or hypertension
Osteoporosis sufferers
Pregnant, trying to conceive and nursing

Green Coffee Bean Dosage

Some sites recommend between 100mg and 200mg a day, others recommend 400mg twice or three times a day. The main clinical study on humans dosed with up to 1,050mg a day (350mg two or three times a day). So make an effort to to stick to the guidelines on your chosen brand. If you’re sensitive to caffeine, try starting low and increasing your dosage as you like.

Take them on an empty stomach, 30 minutes before a meal. If you’re sensitive to caffeine, I would suggest taking them in the morning and afternoon, not at night, to avoid any sleeping disruption.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Sources:

[1] http://en.wikipedia.org/wiki/Chlorogenic_acid

[2] http://www.ncbi.nlm.nih.gov/pubmed/16419643

[3] http://www.naturalnews.com/035903_coffee_bean_extract_antioxidants.html

[4] http://www.ncbi.nlm.nih.gov/pubmed/20171062

[5] http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1513603/

[6] http://www.ncbi.nlm.nih.gov/pubmed/12550056

What is Moringa & What are Moringa Benefits?

If you find yourself saying, “What is Moringa?” you aren’t alone. It is a relative newcomer to the mainstream health community. Moringa is an incredible nutrient-dense superfood. It has seven times the quantity of vitamin C in oranges, four times as much calcium and twice the of protein in milk, four times the vitamin A in carrots, and three times the potassium in bananas. In fact, Moringa tree leaves registered a higher ORAC (Oxygen Radical Absorbance Capacity) score (157,000) than most anitoxidant superfoods that are traditionally discussed, including Acai berries, green tea, blueberries, dark chocolate, garlic, goji berries, pomegranates and red wine. In places where no one can afford fancy pharmaceuticals, Moringa trees keep people healthy. One nickname for it is “vitamin tree” – with good reason. It is not uncommon to see people reaching up and pulling the young leaves off Moringa tress and chewing on them. Getting a fresh burst of vitamins and nutrients in the single handful.

The Moringa family actually has 13 species obtained in tropical and subtropical climates. They all look distinctive, ranging from tiny plants to tall trees. The most widely cultivated species is Moringa oleifera.

OTHER NAMES

Miracle Moringa, The Never Die Tree, Tree of Life, the Vitamin Tree.

MORINGA BENEFITS

This tiny leaf has been utilized medicinally (and as food) for at least 4,000 years. It is lives up to its nickname as “Miracle Moringa.”

It contains glucose-modifying, anti-diabetic properties that can fight Type 2 diabetes and obesity. Tests have shown Moringa leaves effectively lower blood glucose levels.

It is a known agent for preventing hypercholesterolemia and hyperglycemia.

The leaves have a high iron content and help prevent anemia.

The leaves shield your liver and promote cleansing of the body.

Early research indicates Moringa to have anti-cancer properties.

It is nutrient packed, filled with protein, essential amino acids, antioxidants, and more.
Moringa contains 18 of 20 amino acids with all 9 essential amino acids present, making it a great protein source.

MOMtE (Methanolic extract of M. oleifera ) produces a significant reduction in serum glucose and nitric oxide with concomitant increase in serum insulin and protein levels.

Moringa has a strong anti-bacterial and anti-inflammatory effect , so it helps fight skin infections or scurvy, along with providing healing and relief for wounds or insect bites.
It helps stop bleeding as well.

It also is an anti-bacterial and cardio protective agent, providing antibiotic activity against H. Pylori.

Moringa flowers are boiled in water and made into a tea, which is believed to fight colds.

TRADITIONAL USES

Known as the tree of life, because every part of the tree is used. The seeds, pods, flowers, are leaves are utilized as food, while the bark, roots, stems, and the rest of the tree are used for making tools or as folk medicine. Ayurvedic medicine uses part of the tree for treating various ailments. The leaves are eaten raw in salads, blended into drinks, or steamed.

WHERE TO HUNT IT DOWN

The hard part with Moringa is getting it processed right. You’re probably finally seeing websites and health personalities (including Dr. Oz , Dr. Mercola, and more) discussing the incredible health advantages of Moringa. The main reason it is not huge is that is takes time and effort to process it correctly.

It needs to be processed intelligently and with care to retain its goodness. The tiny leaves need to be handpicked, washed, and dried in the shade and then be pulverized as soon as possible to retain the nutrients and antioxidants. Doing it right costs more and takes more time.

Moringa is very popular in capsule form. But shop around. You need to buy from a company that does not use fillers. Also seek out capsules made with veggie or vegetable cellulose. Look for firms that have been tested for purity and quality. Powder form or teas is a good way to regularly include Moringa in your diet.

Green-Fu’s proportions of Green Coffee Bean Extract (a.k.a Green Chlorogenic Acid/GCA/Svetol), Magical Plant Proteins, Vitamins, and Essential Minerals, makes this today’s most exciting Weight Loss and Fat Burning Solution.

Sources:

1. Combating Malnutrition with Moringa. Fuglie L. J. Church World Service, Bureau Régional d’Afrique de l’Ouest. Rue 8 Quart de Brie, Amitié 3, BP 5338, Dakar – Fann, (Senegal)

2. Moringa oleifera: A Review of the Medical Evidence for Its Nutritional, Therapeutic, and Prophylactic Properties. Part 1. Jed W. Fahey, Sc.D. Johns Hopkins School of Medicine, Department of Pharmacology and Molecular Sciences, Lewis B. and Dorothy Cullman Cancer Chemoprotection Center, 725 N. Wolfe Street, 406 WBSB, Baltimore, Maryland, USA 21205-218